Reiki Basic Self Taught
What is Reiki? Reiki is the movement of positive energy throughout the body. The body has areas where Reiki energy can concentrate such as the mind, heart, and solar plexus/gut. When any of the areas in the body are blocked with negative or bad chi, the body does not function as well as it will when all the areas are unblocked.
How can I do Reiki?
Self Reiki is beginner Reiki. Easy to do and will help those who are anxious or stressed out. A form of mediation to some and a way to teach an individual to calm down. Often learned in quite areas and later can be used in noisy areas to help calm one in a stressful event.
Think of Reiki as water. When you pour water over your head it runs down. Now areas that are blocked, the water will fill in and run down. To eventually the water runs down the body with no areas blocked.
To begin, sit yourself in a comfortable area. Take several breaths. The breaths you want to take will expand the lungs fully. Often a stressed person does not realize they are breathing shallow. Close your eyes for comfort and focus. Continue to breathe evenly. This means slow and easy. Then visualize the water pouring over your head and running down your body. Focus on this water/energy making it all the way down to your feet.
Do this exercise over and over every day. Eventually, in a stressful day, you can do this exercise to calm yourself down and give your body a rest.
Mission Statement: "Couturing individual patient's/client's