Flu: 10 ways to stop it now!
What can you do to prevent the flu?
1. Avoid crowds or those with the flu.
2. Clean areas with disinfectant wipes and sprays.
3. Soap and water hand washing frequently.
4. Get plenty of rest.
5. Drink lots of water.
6. Consider taking a multivitamin.
7. Increase fruit intake.
8. Consider taking vitamin D supplement.
9. Keep room temperatures approximately 72 degrees.
10. Wear a mask if your immunity is weak around those who are sick.
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