Take a Mental Vacation Now.
There are times when no matter how much hard work is done, it does not take much more than the proverbial wrench to screw up hours of hard work. Then everything has to start over. This is when sometimes it is best to get up and walk away.
Not everyone can walk too far away. Other responsibilities keep us from that major spontaneous road trip. Then the best thing to do is, do get up, and walk away from your area.
· Go out of the room
· Walk around outside
· Go for a short ride
· Walk around another business
· Find a place you have never visited on your walk and explore
The goal of changing the scenery.
Spend enough time that your angry thoughts change to peaceful or creative thoughts.
Author: Lisa Goins PhD, APRN, FNP-BC, RMT is the CEO of Couture Health Care, www.couturehealthcare.org Dr. Goins' Couture Health Care articles covers health, spiritual, holistic news, reviews for nurses and the public. Dr. Goins' book is called "Do You Know Lisa? 2014 Collection of Health Questions, Answers, and Tips" available on Amazon.com and new book "CEO Business Objectives: Health, Wealth, and Success" will be published on 4/2015.
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