About the Author: Lisa Goins PhD, APRN, FNP-BC, RMT is the CEO of Couture Health Care, www.couturehealthcare.org. Dr. Goins’ health articles are feature a mix of holistic health, wealth, and spiritual news, reviews, and information for health professionals and the public. Dr. Goins is the author of the newly released book CEO Business Objectives: Health, Wealth, and Success available for purchase on Amazon in the USA. Dr. Goins sees clients in Ohio and Kentucky in the USA and can be found on Google+, Twitter, LinkedIn, Facebook, and Youtube Channel offers health videos.
Friend Recognition at the Gym
When I started going to the gym …yeah, that was an achievement right there, I thought I would recognize folks by now. The curious part of that is I have not gotten to know anyone there at the gym. Why is that? Well the gym is a new place to my side of the city. I do live in a city of about 70,000 people, so getting to know a handful, and seeing them often is rare unless they are regulars. So here I am at the gym and I am looking around, why have I not got to know anyone yet?
First up, I am busy busting a move, like most folks. We are serious about trying to get healthy and increase the movement in our lives.
Second, we were all out of shape. Notice I said the word “were”. When we all started we looked a lot different than we do months later. Some of us are man handling the weights like pros now. Running, not walking on the treadmills, and some are looking pretty “Cirque du Soleil” on the mats and stretching machines verses their prior dead zombie crawling out of graves exercises.
So do not feel bad that you do not recognize anyone. Their shapes have changed and so have yours. It is all good.
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