500 Calorie Give Away Diet Plan
Many people do not even know where to begin when losing weight. They can see and are fully aware they are overweight. No need from society for the constant reminder. What is needed is help, support, and ideas. 500 Calories is where to start.
On average, 250 calories is needed to be eliminated from the diet daily to lose weight. Now a diet is what you eat every day. Diet is now used by marketing to imply weight loss or what type of food consumption, such as Paleo diet, Diabetic diet, and Vegan diet.
Removing 250 calories is equal to a standard size chocolate bar. So removing 500 calories does not seem to be that much, correct?
500 Calorie Give Away Diet is easy.
500 calories x 7 days is 2,100 calories removed a week. This should result in one to two pounds lost.
So how can you remove 500 calories a day?
Disclaimer: The bigger BMI (30 and up) will see better results and find this effective for the individual. Individuals in their BMI range, who need to take off a few pounds, will not see a lot of success because they are already within the calorie ranges for their body types.
During the Holidays: Give the 500 calories away to charity or the needy instead of eating it. Win-win!
About the Author:
Lisa Goins PhD, APRN, FNP-BC, RMT is the Founder and CEO of Couture Health Care www.couturehealthcare.org.
Dr. Goins’ health articles are feature a mix of holistic health, wealth, and spiritual news, reviews, and information for health professionals and the public.
Dr. Goins is the author of the newly released book Do You Know Lisa? Collection of Questions, Answers, Tips. Volume 3. -2016. Additional books published include:
Do You Know Lisa? Vol 2,-2015
CEO Business Objectives: Health, Wealth, and Success-2014
Do You Know Lisa? Vol 1- 2014
Co-author of Dwarven Tavern Story Hooks: Quick Start Story Ideas -2014.
Dr. Goins sees clients at Couture Health Care, Hamilton, Ohio, USA and can be found on Google+, Twitter, LinkedIn, Facebook, Couture Health Care.org, and YouTube Channel.
Do You Know Lisa? Collection of Questions, Answers, and Tips. Volume 3 Paperback – November 14, 2016
New Book Release!
The next volume in the series "Do You Know Lisa? Collection of Questions, Answers, and Tips. Volume 3" will be hot off the presses by 11/19/16. The book is available on Amazon.com for $9.99.
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